Center Your Day - This Center class is designed for folks who want to pause and reset in the middle of their day. The 50-minute format allows plenty of space for a strong, grounding sequence while providing extra transition time to and from your workplace.
Recovery Yoga – This class is for anyone that wants to explore how yoga fits in with a program of recovery from an addiction: from anything (alcohol, substances, gambling, food, sex, etc.). This 90-minute class will start with a confidential group discussion which we will “take to the mat” for an hour-long yoga practice. This practice is accessible to all, even those who have never tried yoga.
Unwind - Using Yin Yoga, myofascial release techniques, and other practices from the yoga, fitness and wellness industries, these sessions remove tension from the body and mind. In unwind classes, students will find themselves mostly lying down or seated – on the floor or in specially designed yoga chairs – to explore ways to stretch hips, shoulders, and hamstrings, as well as lots of other parts you might not have even known you could stretch!
Unwind Storytime - This deep stretch class includes a weekly peek into the history, philosophy and/or mythology behind yoga practice while leaving space for reflection and personal process.
Unwind the Week - Cap off your week and kick off the weekend with this "slow and low - that is the tempo" themed practice. This class is primarily deep stretch with some elements of easeful, rhythmic movement and a super chill soundtrack.
Meditation – Sitting in stillness and calming the mind puts many of us far beyond our comfort zones. Beginning meditation without the support of an experienced teacher can be frustrating and seem futile, but with guidance these powerful practices can be truly life-changing.
Having taught preschool for many years, Ashley doesn't set firm age limits but asks for parental cooperation in ensuring that the class is developmentally appropriate for their children. Hour-long kids classes are best suited for ages 5 and up. Two prerequisites are non-negotiable:
1) Children must be completely independent in the bathroom.
2) Children must have some childcare/school experience to ensure that the transition away from the caregiver and into a group setting is not traumatic in any way.
Beginning in Middle School, children may attend adult classes.
Please inquire for information about children’s parties or privately scheduled group classes for kids.
Flow Essentials – Vinyasa served neat. Straight-forward sequencing with instruction and pacing that supports beginners while challenging experienced practitioners to stay committed to letting go of old habits and patterns.
Lotus Flow – A mythology-infused, playful practice developed at Laughing Lotus in New York, guided by resident Lotus certified teacher and Reverb founder Ashley Bell.
Creative Flow – Combining elements of dance, music, visual arts and/or creative writing, Creative Flow practices marry the arts and creative process with yoga movement.
Magic Monday - A Nia-inspired combination of dance, martial and healing arts set to a super soulful soundtrack.