Core - Sequenced to target the major and minor core muscles in the body (basically your entire trunk), we'll focus on functional strength and an increased sense of stability. You'll leave the mat feeling empowered!
Recovery Yoga – This class is for anyone that wants to explore how yoga fits in with a program of recovery from an addiction: from anything (alcohol, substances, gambling, food, sex, etc.). This 90-minute class will start with a confidential group discussion which we will “take to the mat” for an hour-long yoga practice. This practice is accessible to all, even those who have never tried yoga.
Senior Yoga SERIES - You don’t need to be an experienced yoga studio to join the Senior Yoga Series – you just need to have several decades of life experience under your belt! With sequencing designed for those aged 55 and older, instructor Gail Corvette will help participants improve balance and reduce patterns of tightness and inflexibility that can contribute to chronic pain. This class meets for six consecutive weeks beginning 10/9/17.
Unwind - Using Yin Yoga, myofascial release techniques, and other practices from the yoga, fitness and wellness industries, these sessions remove tension from the body and mind. In unwind classes, students will find themselves mostly lying down or seated – on the floor or in specially designed yoga chairs – to explore ways to stretch hips, shoulders, and hamstrings, as well as lots of other parts you might not have even known you could stretch!
Unwind the Week - Cap off your week and kick off the weekend with this "slow and low - that is the tempo" themed practice. This class is primarily deep stretch with some elements of easeful, rhythmic movement and a super chill soundtrack.
Meditation – Sitting in stillness and calming the mind puts many of us far beyond our comfort zones. Beginning meditation without the support of an experienced teacher can be frustrating and seem futile, but with guidance these powerful practices can be truly life-changing.
Meditation SERIES - “Repetition opens doors,” Tim Lucas astutely wrote. This statement is relevant throughout or lives, and in particular regarding mindfulness. Consistent meditation practice opens the door to more ease and peace in our lives. Meditation teacher and facilitator Sal Familia has been teaching since the 70s, and provides great instruction for both new and experienced practitioners. Meets for six consecutive weeks.
Our Kids class on Sundays allows for drop-ins. Other Kids classes are series that run for a set number of weeks and require preregistration. If you are part of a mom's group, homeschooling group or a group of friends who would like to schedule a kids series with us, we are happy to arrange date and time based on your need. We require 4 consecutive weeks minimum commitment from at least 8 children at a cost of $10 per child per session. Contact Ashley for more information.
We don't set firm age limits for children's classes, but we do ask for parental cooperation in ensuring that the class is developmentally appropriate for their children. Hour-long kids classes are best suited for ages 5 and up. Two prerequisites are non-negotiable:
1) Children must be completely independent in the bathroom.
2) Children must have some childcare/school experience to ensure that the transition away from the caregiver and into a group setting is not traumatic in any way.
Beginning in Middle School, children may attend adult classes.
Lotus Inspired Flow – Our weekly take on the mythology-infused, playful practice developed at Laughing Lotus in New York. Lotus Flow SERIES classes are also available with 300-hour certified Lotus Flow instructor/Reverb founder Ashley Bell.
Magic Monday - A Nia-inspired combination of dance, martial and healing arts set to a super soulful soundtrack.
Rise and Shine Flow SERIES - Your morning routine sets the tone for your entire day. Research has shown that exercising early, beginning the day with meditation or yoga, and starting the day with a proactive mindset are all ways to set yourself up for greater productivity – and no doubt a better quality of life! Meets for ten consecutive weeks.
Creative Flow: Balance SERIES - Using creative sequencing as a framework for a variety of standing and arm balances, these playful practices will challenge stability, mobility and mindfulness. Offered over ten consecutive weeks.